Dark Chocolate Health Benefits : Chocolate is a popular food favored by many people, chocolate can be modified to be food, drinks, pastries or ice cream. But it turns out besides being delicious, chocolate is also high in flavonoids that have health benefits for the body. For it this time healthcare-news.net try to make an article about the health benefits of chocolate :
Chocolate and cocoa comes from cocoa beans from the Theobroma cacao plant is a plant that comes from South America and has been grown in the tropics during the 3000 year. Currently in the African country Ivory Coast is the largest producer of raw cocoa beans.
Product of cocoa beans have long used a variety of delicious dishes in many countries. Then the product of cocoa is also known to contain many components, such as flavonoids that have health benefits. For this reason and also because of cocoa products are already popular, the research on the health benefits of chocolate more intensively.
Brown has been studied to determine the effectiveness of the benefits of various diseases, such as heart disease, diseases of the skin and constipation (constipation). But still not much research that supports the use chocolate to treat disease in humans.
Benefits of Chocolate
The following health benefits of chocolate have been tested in animals and humans, although it does not have clear scientific evidence. Then because of this some of the diseases mentioned include serious illness, it is advisable to see a doctor to be evaluated before deciding to do therapy with chocolate.
Product of cocoa or chocolate is rich in flavonoids. This component can protect the body against the effects of harmful chemicals called free radicals.
- Anti blood clotting
There is some research that indicates that the content of flavonoids in chocolate have the effect of diluting the blood.
- The benefits to heart health
Some research suggests that a diet high in flavonoids may protect her against heart disease.
- Constipation (constipation)
Existing fiber in the brown seed coat can be a source of fiber rich foods. Preliminary research suggests that the cocoa beans as well as of the skin can help overcome constipation (constipation) in children.
There are several studies that show that eating chocolate or brown fat may help lower cholesterol.
Some studies, although not all also shown that chocolate can help lower blood pressure.
- Mosquito repellent
Preliminary research also indicates that cocoa oil can be effective as a mosquito repellent.
- Skin protection
Studies in humans have shown that flavonoids contained in chocolate, may protect the skin from harmful effects of sunlight.
- Healing wounds
Brown fat can help moisturize the skin, prevent the formation of stretch marks during pregnancy and help the healing of minor burns to the skin.
Although there are some studies that have shown positive results regarding the health benefits of chocolate, but more research is needed before conclusions can be drawn from the benefits mentioned above.
The consumption of chocolate for health
Here are some ways to get the benefits of chocolate consumption of health, based on scientific research, general publications, the use of traditional as well as advice from experts.
Adults (aged over 18 years)
- As an anti-oxidant: Take 1 cup cocoa drink rich in flavonoids every day
- For heart health and lowering cholesterol: Consumption of 1 bar of chocolate and 1 cup cocoa drink rich in flavonoids once daily for 6 weeks.
- To lower blood pressure: Take 100 grams of dark chocolate every day for 15 days.
- To heal wounds: Cocoa butter / brown fat that burns applied to the skin, leave on for 30 minutes. Do this 2 times a week for 5 weeks.
- To repel mosquitoes: Apply the oil on the skin brown
To overcome constipation (constipation) in children aged 3-6 years, then dissolve 4 grams of cocoa bean shell into 200 ml of milk and taken 2 times a day for 4 weeks. Whereas for children 7-10 years old, can be given 8 grams of cocoa husks into 200 ml of milk and taken 2 times a day for 4 weeks.
Should avoid the consumption of chocolate in people who have allergies to chocolate, cocoa and caffeine & processed products. Moreover, because chocolate also contains caffeine levels are high enough, it can also occur some side effects related to the caffeine content. Chocolate can also increase blood sugar levels, increase the risk of bleeding. For children should also be given to the control because it can increase the risk of obesity. The important thing is not to replace the treatment that is being undertaken at this time with chocolate therapy, without first consulting with a doctor because these therapies are only supporting and not supported by sufficient scientific evidence.
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source : mayoclinic.com