Good Fods for acne – Lets try this article for you that have acne problem :
Apple Cider Vinegar
Apple cider vinegar is a powerhouse when it comes to acting as an acne remedy. Why? It kills off the bacteria that may be causing all the trouble in the first place. It also becomes alkaline, and balances the pH of your skin, which in turn makes it harder for bacteria to thrive. To top it off it’s an astringent, like lemon juice, and will help dry up excess oil. Keeping that in mind, don’t overdo and dry out your skin too much. This could cause the sebaceous glands overproduce to compensate, therefore triggering an outbreak.
Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry.
Tamarind is often used as an anti-allergy drug to treat eczema and ulcers because of abortion that can serve as an anti-inflammatory as well as antiseptic. Therefore, the acid can also be used as a drug to get rid of acne.
Take 10 fingers old sour fruit, mix fruit that has been seeded with ½ teaspoon of salt, then rub a pimpled face, leave on for 15 minutes, then rinse with warm water. Repeat 2-3 times a day for optimal results.
Starfruit apart as herbs can also be used to treat acne. The fruit has a distinct star shape and tastes sour to mildly sweet. Starfruit has a high vitamin A and C count and is loaded with antioxidants and zinc. Zinc is especially helpful in clearing up acne and the starfruit is believed to be a natural remedy for acne and oily skin. You can eat starfruit to benefit your skin or using it directly on acne-prone skin as a face mask.
Combine 3 starfruit fruit with 1 tablespoon lime juice and ½ teaspoon of sulfur, mash until smooth and apply on the face with acne. Use 2-3 times daily for optimal results.
Tomatoes are commonly used as a spice in cooking or served as juice good for eye health because it contains vitamin A in tomatoes. But in addition to vitamin A, tomatoes also contain vitamin C which is good as an antioxidant and has a good content of citric acid to remove dirt and grease on facial acne.
Rubbing tomatoes that have been cut on the face, leave on for about 20 minutes, then rinse with warm water. Do it for 2-3 times a day for maximum results.
Cinnamon and Honey
Honey is sticky, and cinnamon is spicy, and it seems like they’re both things you’d want to avoid getting near your skin. Surprisingly, while it may sound strange, honey and cinnamon make a (literally) killer combo when it comes to acne. Cinnamon has antimicrobial properties, so it can help stop bacteria from getting out of hand. If it does, the honey is a natural anti-biotic, ready and waiting to wipe the little buggers out.
Rinse your face with water and pat dry. Mix 2 tablespoons of honey and 1 teaspoon of cinnamon together until they are thoroughly blended and have formed a sort of paste. Apply the mask to your face (or spot treat) and leave on for 10-15 minutes. Rinse off completely, and pat your face dry. This is a sticky mixture, so make sure you have some paper towels at on hand.
Milk and Honey (or yogurt)
While there is quite a bit of hub bub around dairy products causing acne, applied topically it seems that milk can improve your outbreaks and skin tone. The reason it is suggested that milk would cause acne is because of the extra hormones in it-but unless it’s ingested, this doesn’t really do much. For the most part, it just soothes the irritated skin, and helps tone down the redness. Cleopatra swore on the milk baths she took, and well, she was Cleopatra. You could also use yogurt. The acids in it are antibacterial while the fat provides moisture, making it quite nourishing for skin.
Let yogurt or milk come to room temperature (or close to) so you don’t get a chilly shock when you put it on your skin. Mix 1 tablespoon of milk or yogurt thoroughly with 1 tablespoon of honey. You can apply the mixture with a cotton pad, but scooping it up and patting it on works just fine as well. Let each layer dry before adding a new one, until the mask is the thickness you want. Let it sit for 10-15 minutes. Wash your mask off and use a washcloth to gently scrub in a circular motion, getting rid of loosened dead skin. Once you’re finished, moisturize as usual.
Egg whites are an easy and affordable way to help reduce acne and fade scars left by unfortunate blemishes. The reason people have found egg whites to be helpful for their skin is because they’re chock full of proteins and vitamins that both combat acne, and help to rebuild your skin cells. They also soak up excess oil, which means excess sebum, (exactly what you were thinking right?) which means less stuff for bacteria to feed on. Hooray! Just make sure to use a good moisturizer afterwards, as they can dry your skin out a bit.
Rinse your face with water and pat dry. Separate the whites from the yolks. You can use as many as you like, but normally 2 to 3 is enough. Whisk the whites until they’re frothy, and let them sit for a few minutes. Cover your face with the mixture (applying with fingertips is easy) focusing on problem spots. 3 to 4 layers is usually enough, but make sure to wait the first has dried before applying more. Allow the mask to sit and dry for about 20 minutes before rinsing off completely with warm water and a patting dry with a soft washcloth. Apply moisturizer appropriate for your skin type
Papaya is an essential ingredient in a lot of beauty products on the market today, but theres no need to go out of your way to gain its benefits? Plain raw papaya is an all-natural acne remedy that removes dead skin cells and excess lipids from the surface of the skin, leaving it soft and smooth. Lipids are a general term for fats, of which oil is a form of. Papaya also contains an enzyme called papain, which reduces inflammation and helps prevent the pus from forming
Rinse your face with water and pat dry. Mash up the flesh of the papaya well, until it is of a consistency that can be easily applied to your skin. Leave it on for 15-20 minutes, and then rinse off completely with warm water. If your skin has a tendency to get dry after you cleanse it, use a moisturizer appropriate for your skin type afterwards.
They taste rejuvenating and refreshing, and our skin may find them just as appealing as our taste buds do. Acne that is caused by bacteria and extra oil/dead skin cells clogging up pores may improve with the use of an orange peel face mask of sorts, thanks to the vitamin C, citric acid, and it’s astringent properties. The vitamin C is particularly helpful because it promotes the growth of new healthy cells, keeping your skin in better condition overall.
Rinse your face with water and pat dry. Grind/pound up your orange peels (you could use a blender, mortar and pestle, whatever gets the job done) and add a little water to create a paste. Add a little at a time, as too much will make it too thin and runny. Once you have the right consistency, apply it to your face and/or problem areas. Wait for 20-25 minutes. Ideally the mask should be firm, but it can still work if it isn’t. Rinse off completely with water, pat your face dry, and apply a good moisturize
Strawberries and Honey
Honey and strawberries make a home remedy for acne that sounds pretty sweet (pun intended) and it combines two things that are used commonly in pricey, often time’s harsh, facial scrubs and cleansers. Strawberries may seem random, but consider the fact that they’re high in salicylic acid. Salicylic acid-a primary ingredient in many commercial acne treatments- encourages the epidermis to shed its cells more readily, opening up clogged pores, and neutralizing bacteria. It also shrinks up the pores a little bit, which prevents them from clogging up as much in the future, and encourages new cell growth. Honey also works against bacteria that may be behind your acne, and is an anti-inflammatory.
Wash your face with water and pat dry. Rinse 3 strawberries and mash them up well, taking care that they don’t get over-mashed and runny. Add the strawberries to two teaspoons of honey, and thoroughly blend them together. Apply to your face and let the mixture sit for 20 minutes. Rinse off completely with warm water, pat dry, and moisturize if your skin has a tendency to dry out. Use twice a week for at least a month.
Bananas are full of all sorts of goodness-even the part we don’t eat. Their peels contain something called lutein, an extremely powerful antioxidant that reduces swelling and inflammation, and encourages healthy cell growth. So…rubbing a banana peel on your face can reduce the redness, obviousness, and discomfort of acne. It’s (debatably) a better use than using it to trip your friend.
Peel your banana and eat it- it’s not cool to waste, and they’re good for you. Take the peel, and rub in a circular motion all over your face. When you feel as though you’ve covered all of your face, let it sit for at least 30 minutes before rinsing it off.
Lemon juice can help get rid of breakouts for a number of reasons. It is rich in vitamin C, which is good for all types of skin, and it’s a citric acid, so it helps ‘exfoliate’ the skin as well. Most importantly though, it is an astringent. An astringent will cause a contraction of body tissues, and will therefore dry out the blemish itself. It is also a natural skin whitener, which helps reduce redness. If you misplace a dab you may get a little white spot, but don’t panic- it will go away on its own accord. Rinse off any lemon juice before going out in the sun, as it may make you more sensitive to it.
Rinse face gently with water and pat dry. Dab fingers, a cotton ball, or a Q-tip in lemon juice and apply to pimple. If it stings, try mixing it first with a bit of yogurt.
Garlic is thought to be a good natural remedy for acne because of its supposed antibacterial properties. You can either ingest it, or apply it topically to help reduce the severity of your breakouts and prevent them in the future. If you can get the juice from the garlic, great, if you can’t, mashing it up and putting it in some water is fine. Never, ever, ever, apply garlic to your skin without diluting it first. If you’re hesitant about the garlic smell, look at the silver lining-others may be a bit taken aback, but you won’t have to worry about Dracula creeping around either.
Either extract the garlic juice and mix it with 1 teaspoons or so of water, or mash up 2-3 cloves and let sit in water for about 10 minutes. Using a cotton pad, soak up the juice or garlic water and cover problem spots. If you don’t have a cotton pad or something similar to apply it with, the mixture can be a bit runny and hard to work with. In this case, substitute aloe vera gel for water. If you choose to ingest garlic, a clove or two a day should be enough. Prepare it however you like.
Oatmeal can power you up from the inside out-and the outside in. If you soak/cook your oats and use them in mask, they can reduce the inflammation and unsightly redness that accompanies breakouts. Add some honey to your mask and you have a great recipe for a rather tasty sounding acne remedy. Keep in mind that oatmeal on its own will not cure your acne, and should be used as part of a sensible routine acne treatment. However, it may very well reduce the blatant, painful, appearance of the breakouts.
Whip up a batch of oatmeal as usual, or by following the directions on the box. When it is finished and still hot, add two tablespoons of honey. Let mixture cool to room temperature. Keep in mind it retains quite a bit of heat, so really make sure it’s a comfortable temperature before applying it to your skin-the last thing you need is a burn! Leave it on for 20-30 minutes. When it has set, rinse off with warm water and pat your skin dry.
Sugar, white or brown, helps get rid of the excess skin cells clogging up your pores by acting as gentle exfoliator. Mix it up with honey, olive oil, or just plain water, and you have a sweet scrub to help rid you of your acne woes. There are plenty of different recipes out there, but we found this one to be particularly delightful (courtesy of cjanecreate.com-thank you for sharing this!)
Mix 1 ½ cups of brown sugar and 1 ½ cups of brown sugar, adding in a few tablespoons of coarse sea salt for extra exfoliation, and mix. If you’re using the vanilla bean, scrap out the caviar (the inside stuff) and mix it in at this point as well. Put about 2 cups of this sugar/salt/vanilla mixture into a liquid measuring cup and pack it down nice and snug. Pour the extra virgin olive oil over the top, and let it soak through half the mixture, leaving a little layer on top. Mix this up in the measuring cup, and then add it to the rest of the sugar/salt/vanilla mix. Add 4-5 tablespoons of pure vanilla extract and mix it in. Now you can spoon your scrub into whatever containers you wish to store it, making sure to pack it down. If you like, drizzle one tablespoon of vanilla extract on top to ensure that you’ll get the delicious scent when you open it up. This will fill 4 half-pint jars.
Avocado And Honey
There are so many rumors surrounding diet and acne, it’s hard to know what’s right and what’s wrong. Amongst these rumors is the claim that avocado (eating it and sometimes applying it topically) will make you breakout, because it’s higher in fat. As far as I am concerned, there’s no concrete evidence to prove this, and far more people seem to have success using it than not. It’s so full of good vitamins and nutrients it seems it can really help tone down the acne. If you have sensitive skin, too, it’s quite mild. There are different combinations you can try, as with most home remedies, but this one blends together avocado and honey.
Rinse your face with water and pat it dry. Scrap out the inside of the avocado and mash it up, then stir in the honey. Continuing mashing/stirring until it turns into a paste. Apply it to your skin and leave it on for 15-20 minutes. When you’re done, wash off the mixture with lukewarm water and pat your face dry. Depending on your skin type, apply moisturizer.
Mint contains menthol, which works as a natural anti-inflammatory and pain killer. It won’t cure your acne per say, but it may help the redness fade and ease up some of the discomfort cause by painful swelling.
Rinse your face with water and pat it dry. Crush up the leaves thoroughly, you can use a blender but a mortar and pestle works quite well if you happen to have one lying around. Rub the juice and crushed leaves on your face and leave for 5-10 minutes before rinsing off thoroughly with cold water.
Potato is a wonderful vegetable, to be sure, but one of its benefits may not be something you’ve heard of before. That benefit would be taming acne, as potatoes are full of potassium, sulfur, phosphorus, and chloride-all components that can help reduce bothersome blemishes. They also have antioxidants to nourish your skin and encourage the healthy growth of new skin cells.
Wash your face with water and pat almost dry, leaving it a bit damp. Grate 1 raw potato and rub the pulp and juice onto your face for a few minutes in a circular motion. Let it dry for 15-30 minutes, and then rinse off completely with warm water.
There have been some promising studies recently (namely in 2011, 2012, Journal of Investigative Dermatology) in which green tea was shown to have a noticeable impact on acne when used externally. Internally, there is theory it helps as well, but less concrete evidence. To sum up the findings briefly, there is an antioxidant in green tea called epigallocatechin-3-gallate or EGCG. ECGC was shown to reduce sebum production, inflammation, and bacterial growth in acne-prone skin-basically the main causes behind breakouts. It’s exciting for the future of acne, or rather, a future without acne. Here’s how to use it topically-you can also try drinking a cup or two a day to detoxify.
Wash your face with water, and pat dry with a soft clean towel. Place your leaves in a clean bowl and pour boiling water over them. Steep for 4-5 minutes before straining the leaves and letting the liquid cool to a comfortable temperature. You can then pour into a spray bottle and spritz your face lightly, soak a cotton pad/soft cloth and apply, or simply use a teabag steeped for 2-3 minutes, patting it onto your face or problem areas. Some people find more success just leaving the refreshing liquid on, while others rinse it off with cool water.
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