Skin Care Tips – Skin is a part of our body is in direct contact with everything outside the body, such as weather, sunlight or the other. And our skin is the first thing seen, when we begin to experience aging. So naturally we should do the treatment on the skin. Here we say a few skin care tips.
Sun Protection – Sun has a major role in skin damage. You need to protect your skin from the sun to prevent aging of the skin. The sun was very influential in making the skin wrinkled, dry, and make the skin color changed; thinning skin, skin texture, skin thinning, and skin diseases related to exposure to the sun can make your skin look much older. So start protecting the skin with sun protection cream.
Avoid Smoking – Tips especially for men, because the largest population of smokers in the world are men. Smoking not only causes lung cancer, but also can make skin dull and wrinkled. According to some studies there is a strong presumption that the nicotine contained in cigarettes has the same effect like elastin in the sun.
Exercise – As we age, it is impossible to hide the signs of aging on the skin behind. Neck, cheek and the corner of the eye is the most easily visible as you get older old. To improve the appearance of skin, we must strike a balance between diet and exercise regularly. In addition you should also diligent in drinking water, at least eight to ten glasses of water every day.
Smile Has Miraculous Benefits – The face we tend to adjust the position of the expressions that we carry all the time. A smile can make wonders for your skin and ageless anyway. So to avoid old so fast, you need to do is just smile more.
Skin Care – Caring for the skin is very important. You should immediately wash your face after every out in the hot sun. Rubbing the skin with peeling regularly, at least 2 times a week, will help lift dead skin cells and dirt, so that the skin can breathe more freely and brighter.
Sleep position – Sleeping on your stomach can cause wrinkles. Also avoid sleeping with a fixed position throughout the night, it can cause your skin to wrinkle. And you need to sleep at least 8 hours every day.
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