Tips How to Avoid Cancer : In England in 2009 there were an estimated 156 900 people died of cancer. Although since the 1990s, the life expectancy of cancer patients have increased in both men and women. To date, there is no way that can prevent us from getting cancer, but we can reduce the risk for cancer.
Therefore, this time healthcare-news.net try to make an article about Tips How to Avoid Cancer :
Living a healthy lifestyle can help reduce our risk of developing several types of cancer. Healthy lifestyle can be done by:
Consuming foods that are healthy and balanced
Maintain a healthy weight
Reducing / not consume alcohol
Protecting skin from the sun
Here is an explanation of each of these ways a healthy lifestyle:
1. Consuming foods that are healthy and balanced
Stories about various foods and dietary adjustments that can prevent cancer is often seen in the media, it is because of research linking diet and cancer settings. Even so, it is not easy to find the link between diet and cancer settings because there are many factors involved, as well as cancer takes a long time to develop.
No single food or supplement that can prevent the formation of cancer. Broadly speaking, the researchers showed the link between eating a particular food group and decrease the risk of cancer.
Eating a healthy and balanced diet can reduce the risk of developing cancer. A healthy and balanced diet that consists of:
- Vegetables and fruits in large quantities. Try to consume at least 5 servings of vegetables and fruits a day.
- Foods that contain large amounts of carbohydrates, such as bread, rice, potatoes, pasta. Choose foods that come from whole grains, as they contain more fiber.
- Meat, fish, eggs, beans and other protein sources in moderation.
- Milk and other dairy foods in moderation.
- A food and drink containing fat and sugar, such as cakes, crisps and biscuits.
By eating a healthy and balanced diet, then the body will get all the necessary nutrients.
Considerable evidence suggests that eating plenty of fiber may reduce the risk for colon cancer. Eating high-fiber foods can also keep the gut healthy and prevent constipation.
Foods include high fiber content are: pasta, bread, cereal of whole grains. Rice, vegetables and fruits are also a good source of fiber.
Meat is a source of protein, vitamins and minerals such as iron and zinc. But the evidence suggests that there is likely a link between eating red meat (beef, goat, sheep) and other processed meats (sausages, burgers, meatballs) with the risk of developing colon cancer.
People who consume lots of meat will have a greater risk for developing colon cancer when compared to people who consume them only in small amounts. If consumed> 90 grams of meat a day then it is recommended to be reduced up to 70 grams.
Beta carotene supplements
Beta carotene supplements are often found in anti-oxidants, known to increase the risk of lung cancer in smokers and people who are exposed to asbestos in the workplace. Very likely, too, when taking beta carotene supplements in large amounts can also increase the risk of developing other cancers.
2. Keeping weight
In the UK, more than 60% of the population are overweight or obese. People who are overweight or obese increases the risk of developing several types of cancer, such as:
- Colorectal cancer
- Pancreatic Cancer
- Cancers of the esophagus
- Breast cancer (in women who have passed menopause)
- Cervical cancer
- Kidney Cancer
3. Drinking less alcohol
Alcohol consumption has been shown to increase the risk of developing several types of cancer, such as:
- Oral cancer
- Cancer vocal cords
- Cancers of the esophagus
- Anal cancer in men
- Breast cancer
For women, you should not consume alcohol> 2-3 units a day on a regular basis, whereas for men should not consume> 3-4 units a day on a regular basis.
The amount for each unit of alcohol can vary, for example, 1 glass of wine (175 ml) equivalent to 2.1 unit and 1 small bottle of beer or alcopop (275 ml) equivalent to 1.4 units.
4. Quitting smoking
Lung cancer is the cause of ¼ of cancer deaths in the UK and 90% of lung cancers are caused by smoking. According to Hazel Nunn, a Cancer Research UK, the earlier we can stop smoking then the result will be even better, though never too late to quit smoking because the results are very beneficial to health. When stopped at the 30s then chances are his life expectancy will be the same as in people who do not smoke, whereas when stopped at the age of 50s, the risk can be reduced by half.
5. Protect your skin from the sun
Protecting skin from the sun so as not to burn is very important to prevent skin cancer. Here are the things that can be done to protect the skin from the sun:
- Do not be in direct sunlight matahri at 11-3 during the
- Do not sunbathe on fire
- When in the sun, use a comfortable shirt, hat and sunglasses
- Use sunscreen to protect your skin with SPF (sun protection factor) of at least 15
In addition, note the signs of moles or patches on the skin. If there is a change (eg, increase in size or bleeding), you should immediately consult a doctor because it could be an early sign tesebut presence of skin cancer. The earlier the cancer is detected and treated, the greater the chances of recovery.
Despite this, sunlight is needed so that the body can produce vitmain D is good for bone health. But to note is that not too much and use a protective sunscreen to reduce skin cancer risk.
Get to know your body
It is also important to do is we have to recognize our own bodies. Notice if there are changes that occur, for example, there was a lump in certain body parts or bleeding of unknown origin. If this happens, you should immediately consult a doctor to know the cause.
Remember, the detection and treatment of cancer early can facilitate the treatment and increase cure rates and life expectancy.
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